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Infused Water
What’s so special about infused water? Well, if you ask me what is the quickest way to start shedding pounds, my answer will always be Don’t DRINK Sugar! Do you think water is boring? Well, have you ever tried to infuse a few yummy ingredients to jazz it up a bit? Infused water is an easy […]
Explore the world with Anya
My husband and I started reading to our children very early on. Now, “book time” is a major part of our bedtime routine. I was completely delighted to find a book that highlighted a part of my kid’s heritage in such a fun way. “Anya Goes To Jamaica” is a real gem! My little […]
Organic Foods
“Organic”, yet another label stamped on food packaging. Like, “GMO”, what does it all mean? To put it as plainly as possible, the USDA standards for organic foods are: No toxic or persistent pesticides or homicides No sewer sludge or synthetic fertilizers No GMOs (genetically modified organisms) No antibiotics No synthetic growth hormones No irradiation (ionizing radiation) I love the […]
30 Day Challenge
I love a good challenge. Not the dangerous and crazy ones. ( I won’t eat a bug no matter how much you offer to pay me!) The challenges I am talking about are the ones that allow you to see yourself doing something that you aren’t accustomed to doing. Maybe they will create a new habit. For example, I […]
Good Morning!
Good Morning! My sweet baby is a little bit bigger. I’m starting to get back to a more normal routine. Somehow, I am finding some extra time to get back to blogging. I want to share this song with you. It’s a brand new day. Get up and dance! Smile! Hello Monday! What’s your favorite […]
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Do you know what’s in your water?
Do you know what's in your drinking water? Just because it's clear doesn't mean there isn't something pretty gross and toxic floating around in your glass. Did you know most municipalities treat drinking water with chemicals? Yup! They add chlorine and chloramines to...
The latest musings
Toaster Waffles
I have been working in the advertising industry for over 20 years. I’ve also been an avid t.v. watcher for a good portion of that time. Commercial jingles, product slogans, and foodie saying contain a great power of suggestion. So, if I say “L’eggo my _______”, I am pretty sure we are talking about toaster […]
Food Rules
If you’ve ever read anything by Michael Pollan, the way you look at food and eat will never be the same again. Pollan finds a way to navigate through the all too confusing health claims and steers us towards “real food”. His comparison between the way things were done in the past (when our grandmother’s were […]
Gratitude
Is it me or has society made us a bit pessimistic? If I watch two minutes of the local news I find myself saddened, worried and ready to move to some remote island where no one can bother us. Unfortunately, horrible things are happening in the world around us and life may not be exactly […]
No Magic Pill
Ok, let’s be honest. How many of us have tried some crazy diet to lose weight? Cabbage soup 5 times a day anyone? It seems that everyone has the perfect diet. Drop 20 lbs in 30 days. I mean come on, are you confused? I can surely understand if you are. The real secret […]
No Resolutions Here
I have to be honest. I’ve never made a New Year’s resolution. I felt like I would be setting myself up to fail. Resolutions are like Fad diets Hard to stick with Yet, the fairly new idea of committing to one word over a period of a year, is pretty doable. So instead of […]
5 Things You Can Do to Better Your Health
The thought of “getting healthy” can be very overwhelming for some people. “Where do I start?” “But, I take a multi-vitamin” “Organic is too expensive” “My grandfather smoked and lived to be 93” Blah blah blah, the list goes on and on and on! The reality is every single one of us can do something […]
What is Wellness?
What is Wellness? Have you been asking yourself this question lately? What is this whole wellness thing all about? Organic? GMO? Natural? Does it all really matter? I mean really?!? Well, I’m here to tell you that your Wellness is a big deal! How you feel, think and live, really does matter. Right now in […]
Start Here, Start Now!
It’s official, the Land of the Well blog is up and running! We are ready to show you how to: LIVE simply, EAT well & ENJOY life Let’s kick off the 2017 celebration right here and right now. Don’t wait another minute to start enjoying a happier and healthier life. Start living today! Here are 5 things you can […]
About
the author, Jenon
Wife – Mom – Certified Health Coach – Celebration Enthusiast
Hey there!
I’m Jenon, a suburban New York, wife & mom obsessed with all things happy and healthy who turned a passion for a great dinner party into a rockin’ wellness community. This is your personal invitation to have a seat at our table.
Come on in Friend!
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