Need a healthier lifestyle?
We have classes for you!So, you want to get healthier? You’re at the right place!
Let’s go!
You’ve got this!
You will learn about
What to eat
Hydration Time
Restricted Eating
When to eat
Why you eat
Common mistakes
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How to beat
the Sugar Blues
Do you have a sweet tooth? Always tired? How’s your energy? I’ve created a class to permanently change your relationship with sugar. By taking this class you’ll understand the causes of your sugar cravings and you’ll receive the practical tools for dealing with them. Don’t worry, it’s not about deprivation. It’s about the freedom to eat foods you love and have sweetness in your life without the side effects or guilt. You are invited to join the fun!
Eating for
Energy
What would your life be like with an abundance of energy and vitality? This class is designed to teach you about the best foods to eat to increase your energy and how to avoid that suck the life out of you.
Women’s
Health
Designed for Women
How to nourish and care for yourself as a woman.
Weigh Less
Live More
Diets don’t work! This class debunks common weight loss myths, explores problems with the standard American diet, and provides a safe way to drop pounds while feeling fully satisfied.
Benefit of
Vegetarianism
With all of the chatter about switching to a plant-based diet, what does it all mean? This class will teach you the top 10 benefits of vegetarianism and provided simple steps to making the switch.
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