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Today is Tax Day! Are you reading this on line at the post office? Have you already picked out the new furniture that you are going to buy with the extra dough? Hopefully you don’t owe Uncle Sam. But if you do, hand over the money and pay him! He is the annoying uncle that will not […]
I must confess, it took me a while to start this blog. Why? I am not a writer and I am far from a photographer. (I don’t even know how to take a selfie) Yet, I decided to share an unfiltered look at wellness because I truly believe it’s important and life-changing. I know there’s […]
As a mom of 3, I have come to realize that I learn a great deal from my kids. Here I am, the one who is supposed to do the teaching, yet there are times when I feel like I am the one doing most of the learning. Who would have ever thought a three-year-old […]
You may have heard a few sun worshippers confessing their need for Vitamin D. While there is a bit of truth in this, most of us lather on sunscreen to prevent sunspots and the appearance of aging skin. If you live in the Northeast, as I do, we aren’t fortunate enough to have a year […]
I didn’t grow up having a pet, nor did I experience a little puppy love. Wait, I did have a pet – a cat named Pepper. We had her for all of a week. I’m not sure if it was the fact that she made my mom sneeze or her pooping in my mom’s bed […]
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Digestion issues seem to plague many of us these days. The standard American diet has caused irregularity, leaky gut, poor vitamin absorption, and an increase in many diseases. While changing the way we eat can make a drastic difference in our health, there are...
Forget what you thought or heard about oatmeal. It’s more than just that stuff your grandmother used to give you for breakfast. Oatmeal may not be as chic as an egg white omelet. But let me tell you, a bowl of these wholesome whole grains can pack a healthful punch. Folate (heart health, stroke […]
I’m not sure how many times I have told you this so far, but I am a busy girl. I’m have a full-time job (with a 2 hour commute). I’m a wife. I’m a mother of 3 kids (my oldest it 3 years old). I’m a Health Coach. I’m a blogger. I’m very active at […]
Happy Groundhog’s Day! Did Punxsutawney Phil give you the news you wanted to hear? Are you ready to jump into your Spring wardrobe? Or Have you been hibernating under your covers waiting for the days to quickly pass? Whether our little furry friend sees his shadow or not, there are roses to smell even in the […]
Let me tell you, drinking a warm glass of lemon water first thing in the morning is life-changing. If you don’t believe me, ask my hard to convince husband. This is a guy that had a soda with most meals before we were married. Now, he’s the one that’s prepping our mugged morning ritual […]
Have you noticed all of these stamps all over food packages these days? Are you confused? One of the things we want to do is simplify these terms and help you figure out what you should (and shouldn’t) be eating. Let’s start with GMO’s. What in the world is a GMO anyway? According to the […]
Happy Monday! Are you a T.G.I.F. person, always looking forward to the weekends? Do you dread Mondays and have Hump Day mini celebrations? If so, I have a little suggestion for you. Choose to be happy TODAY! Think about all of the things we would miss if we wished the day away and found ourselves […]
Raw on the Land There are a few rules I try to implement in my daily diet. Eating something raw with every meal is one of them. That means there is fruit, vegetable or some type of seed (that hasn’t been cooked) added to breakfast, lunch and dinner. This practice has huge benefits. Here are […]
Ok, so I really think you will love today’s giveaway. James Colquhoun and Laurentine ten Bosch, motivated by an illness in their own family, sought out to answer the question : Can Changing What You Eat, Really Change Your Life? After discovering “Food Matters”, they went from Nutritional Consultants to filmmakers. Here is the official trailer for […]
Missing the first meal of the day makes me grumpy. If you ask my best-friend, skipping any meal makes me cranky and difficult to be around. And let me tell you, skipping breakfast doesn’t make you skinny! There’s an old saying that goes: Eat breakfast like a King Lunch like a Prince & Dinner […]
Can you do me a favor? Please stop trashing egg yolks! They are not the devil. Eggs are super nutritious, a great source of protein, strengthen bones, and may lessen your chances of Alzheimer’s disease. Yes, the egg is still incredible and so is the recipe for my Egg Cups. Eggs are one food item […]
It seems as soon as the temperature starts to drop, my skin warns me that winter is on the way. My lips start to grow scales and my hands start to look like I have been playing with flour. I quickly take the cue and switch up my skincare routine. Here are 5 ways […]
Today is a day reserved to celebrate the life of Martin Luther King Jr. I think it is absolutely befitting to honor his legacy by serving others. Amongst many of his honorable attributes, Martin Luther King was a man of service. His tireless efforts and sacrifice became the catalyst for freedom in our beautiful country. […]
About
the author, Jenon
Wife – Mom – Certified Health Coach – Celebration Enthusiast
Hey there!
I’m Jenon, a suburban New York, wife & mom obsessed with all things happy and healthy who turned a passion for a great dinner party into a rockin’ wellness community. This is your personal invitation to have a seat at our table.
Come on in Friend!
