Don’t DRINK Sugar!
Do you think water is boring? Well, have you ever tried to infuse a few yummy ingredients to jazz it up a bit?
Infused water is an easy way to enjoy a flavorful and nutritious beverage without the added sugar.
Try a few of these combos:
My Everyday Fave – Lemon (aids in digestion and detoxification), Ginger ( anti-inflammatory and immunity booster), and Mint (promotes digestion)
Bloat Buster- Lemon, Cucumber (aids in weight loss and flushes out toxins), Celery (reduces bloating), and Mint
Very Berry Berry – Blueberry (lowers cholesterol & blood pressure and fights acne), Strawberry ( guard against cancer and a good source of manganese and potassium), Raspberries (mood & memory boosting and anti-inflammatory), and a squeeze of Lime (improves digestion) Frozen organic berries are great and inexpensive for this one.
All you need to do is combine your favorite ingredients in a glass or jar and fill it with water. Give it a good shake, stir, muddle and enjoy! Infused water is so much better for you and easy on your waistline. What’s your favorite combo? Share with us below.
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