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Forget what you thought or heard about oatmeal. It’s more than just that gooey stuff your grandmother used to give you for breakfast. I know, oatmeal may not be as chic as an egg white omelet or avocado toast. But let me tell you, a bowl of these wholesome whole...
I remember as a kid, I wasn't able to leave the house in the morning without eating breakfast. My mom didn't always cook a hot meal first thing in the morning but, she made sure I ate something. Whether it was a bowl of cereal (ok, I loved corn flakes and bananas and...
I have always been impressed with runners. Watching a group of teens run around what seems to be our entire city always left me wondering. How on earth can you just keep going and going and going? If I run up the block I feel like my lungs are going to explode, my...
I just got off the phone with my amazing designer Sarah ( you can find her at The Pretty Divi Theme Shop) and learned a lesson on starting a new day with no more excuses. Thankfully, she didn't feed into the 5,000 reasons why I wasn't ready to start my blog. Even...
When was the last time you learned how to do something new? Being able to sing all of the lyrics to your favorite song doesn’t count. I mean really, have you stepped out of your norm and taken a dance class, finally learned how to play chess or leaped into the swimming pool for the first time? Other […]
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Talk about you had me at "Hello"! Branch Basics is on a mission to change the way we eat and live. This is why they created a safe and effective cleaning product that is transforming the power of pure. I couldn't be more onboard. Sadly, so many of us are suffering...
As a mom of 3, I have come to realize that I learn a great deal from my kids. Here I am, the one who is supposed to do the teaching, yet there are times when I feel like I am the one doing most of the learning. Who would have ever thought a three-year-old […]
You may have heard a few sun worshippers confessing their need for Vitamin D. While there is a bit of truth in this, most of us lather on sunscreen to prevent sunspots and the appearance of aging skin. If you live in the Northeast, as I do, we aren’t fortunate enough to have a year […]
I didn’t grow up having a pet, nor did I experience a little puppy love. Wait, I did have a pet – a cat named Pepper. We had her for all of a week. I’m not sure if it was the fact that she made my mom sneeze or her pooping in my mom’s bed […]
What’s so special about infused water? Well, if you ask me what is the quickest way to start shedding pounds, my answer will always be Don’t DRINK Sugar! Do you think water is boring? Well, have you ever tried to infuse a few yummy ingredients to jazz it up a bit? Infused water is an easy […]
“Organic”, yet another label stamped on food packaging. Like, “GMO”, what does it all mean? To put it as plainly as possible, the USDA standards for organic foods are: No toxic or persistent pesticides or homicides No sewer sludge or synthetic fertilizers No GMOs (genetically modified organisms) No antibiotics No synthetic growth hormones No irradiation (ionizing radiation) I love the […]
I love a good challenge. Not the dangerous and crazy ones. ( I won’t eat a bug no matter how much you offer to pay me!) The challenges I am talking about are the ones that allow you to see yourself doing something that you aren’t accustomed to doing. Maybe they will create a new habit. For example, I […]
Good Morning! My sweet baby is a little bit bigger. I’m starting to get back to a more normal routine. Somehow, I am finding some extra time to get back to blogging. I want to share this song with you. It’s a brand new day. Get up and dance! Smile! Hello Monday! What’s your favorite […]
I guess I should have said when I started this blog that I was BIG AND PREGNANT! So, that means, I had to take a little break. For those of you that have children, you know that the first few weeks can be brutal. Now add a three year old son and a two year old daughter […]
It’s February. I know this, not because of the calendar, but because everything around me is red or pink or has hearts all over it. For some, this is a time to shower their bae/boo/hun with tons of love. For others, it’s a constant reminder of their singlehood. It can also be a time […]
First things first, fresh fruits and vegetables need to be the staple of your diet. Ok, now that that’s been said, let’s move to the pantry. I lean on my pantry quite a bit and thought I would share the staples that are always on hand. Here we go: Canned Fish – I always […]
We are so socially plugged in! But, really, is that a good thing? I started to notice that I literally have my phone in hand, checking every last drip of news and post right before I go to sleep. Then, for a good hour, my mind is racing and a good night’s sleep starts to […]
The health benefits of Jojoba Oil Listen Up! I am about to save you a ton of money! Kick all of those fancy and expensive moisturizers to the curb. Jojoba oil is a one ingredient wonder. The fact is, this oil closely resembles our natural sebum (that’s the stuff our skin naturally produces). So […]
About
the author, Jenon
Wife – Mom – Certified Health Coach – Celebration Enthusiast
Hey there!
I’m Jenon, a suburban New York, wife & mom obsessed with all things happy and healthy who turned a passion for a great dinner party into a rockin’ wellness community. This is your personal invitation to have a seat at our table.
Come on in Friend!
