Making Oatmeal Great Again

Forget what you thought or heard about oatmeal. It’s more than just that gooey stuff your grandmother used to give you for breakfast. I know, oatmeal may not be as chic as an egg white omelet or avocado toast. But let me tell you, a bowl of these wholesome whole grains can pack a healthful punch. Please join me and let’s make oatmeal great again. Your grandmother and heart will thank you.

Folate (heart health, stroke reducer, prenatal must have), Magnesium (Bone health, muscle building, chronic pain reducer), Iron ( brain health, regulates body temperature, chronic disease fighter) and B vitamins ( Boost Immunity, healthy metabolism maintainer and lowers cholesterol) are some of the vitamins and minerals found in oats. Regularly including oats in your diet can help prevent a whole lot of health issues later in life.

Oatmeal is an inexpensive and nourishing meal. It’s quick and easy to make. This recipe gives you the freedom to create the perfect bowl of yummy goodness and make oatmeal great again.

Easy (Fill in the blank) Oatmeal:

1/2 Cup Rolled Oats

1/2 Tsp Chia Seeds

1 Tbls of any of the following:
Chopped Walnuts, Almonds, Hazelnuts, Pistachios or Pecans
Raisins (no sugar added)
Dried Cranberries
Coconut Flakes (unsweetened)
Nut Butter
Dark Chocolate Chips

3 Tbls of any of the following (frozen or fresh):
Blueberries
Banana
Strawberries
Peaches
Apples
Pear

1/8 Tsp of Cinnamon

1/2 Tsp Raw Honey or Chopped Medjool Dates (if necessary)

1/2 Cup Boiled water or Warm Organic Milk

Note: Use organic ingredients wherever possible.
Start with 1/2 Cup of water or nut milk and add more for a creamier consistency.

Suggested Combinations:
1. Almond Butter & Dark Chocolate
2. Raisin, Cranberry & Pecan
3. Coconut, Banana & Walnuts

The possibilities are endless! What do you like in your oatmeal? Share with us below and don’t forget to subscribe to our blog over there on the right.

Making Oatmeal Great Again Pin

Cheers!

Jenon x0x

About the author, Jenon

I’m Jenon, a suburban New York, wife & mom obsessed with all things happy and healthy who turned a passion for a great dinner party into a rockin’ wellness community. This is your personal invitation to have a seat at our table.

Come on in Friend!

Sign up for our newsletter and receive info on the latest health trends

Keep reading

↓  Add Comments  ↓

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

I'm Jenon

Hey there!

I’m a “healthy stuff” expert, busy Mother trying to balance life, and totally obsessed with teaching others how to live healthier and happier lives. (oh, and yes, we eat cake!) 

Socialize with me

Recent Posts

Making It Through A Pandemic

Making It Through A Pandemic

Who would have thought at the beginning of this year an epic pandemic would sweep across the world in a few short weeks? Certainly not me! I mean, everyone was shouting "20/20 this is MY year", "This is the year for MY vision to finally come to reality", and the best...

A Safe and Effective Cleaning Product

A Safe and Effective Cleaning Product

Talk about you had me at "Hello"! Branch Basics is on a mission to change the way we eat and live. This is why they created a safe and effective cleaning product that is transforming the power of pure. I couldn't be more onboard. Sadly, so many of us are suffering...

The Benefits of Taking Probiotics

The Benefits of Taking Probiotics

  Digestion issues seem to plague many of us these days. The standard American diet has caused irregularity, leaky gut, poor vitamin absorption, and an increase in many diseases. While changing the way we eat can make a drastic difference in our health, there are...

Top Categories